Attention Deficit Hyperactivity Disorder (ADHD)

Overview

Attention Deficit Hyperactivity Disorder (ADHD) is a common neurodevelopmental condition that affects both children and adults. Around 5% of children are diagnosed with ADHD, and about 2.5% continue to experience symptoms in adulthood. ADHD typically begins in early childhood and is characterized by three core features: inattention, hyperactivity, and impulsivity.

For a diagnosis, symptoms must be present in at least two different settings (such as home, school, or social environments) and must significantly interfere with academic, occupational, or social functioning.

Symptoms

Inattention

• Easily distracted

• Difficulty sustaining focus

• Frequently loses belongings

• Avoids tasks requiring effort

Hyperactivity

• Fidgeting or tapping

• Restless, “on the go”

• Leaves tasks unfinished

• Talks excessively

Impulsivity

• Interrupts conversations

• Blurts out answers

• Struggles to wait turn

• Acts without thinking

Take a Quick Self-Assessment

ADHD Across the Lifespan

Childhood

• Hyperactivity

• Difficulty following instructions

Adolescence

• Academic struggles

• Impulsive decisions

Adulthood

• Restlessness

• Disorganization

• Time management issues

Treatment Options

  • Focuses on reinforcing positive behaviors and reducing disruptive ones

  • Parent training in behavior management is highly effective

  • Classroom-based behavioral interventions support learning and social adjustment

  • Stimulants (e.g., methylphenidate, amphetamine-based medications) are first-line treatments

  • Non-stimulants (e.g., atomoxetine) are available for those who cannot tolerate stimulants

  • Medications help manage symptoms but do not cure ADHD

  • The most effective management often combines behavior therapy and medication

  • Provides comprehensive support across home, school, and social settings

  • Cognitive Behavioral Therapy (CBT) helps with coping strategies, emotional regulation, and self-esteem

  • Counseling supports both individuals and families in understanding ADHD

  • Psychoeducation empowers families and patients with knowledge about ADHD

  • Skills training improves organization, time management, and problem-solving

  • Collaboration with teachers is essential

  • Structured classroom strategies and accommodations enhance learning outcomes

Coping with ADHD

  • 📅 Use planners & reminders

  • 🧘 Practice mindfulness

  • 🏃 Regular physical activity

  • 👨‍👩‍👧 Family support & communication

  • 📚 Break tasks into smaller steps

  • ⏰ Set timers for focus sessions

ADHD Myths vs Facts

Myth: ADHD is just laziness.

Fact: ADHD is a neurodevelopmental condition affecting brain function.

 

Myth: Only children have ADHD.

Fact: ADHD often continues into adulthood.

 

Myth: Medications alone can solve ADHD.

Fact: Best outcomes come from combined therapy and support.

Living with ADHD

With the right support, individuals with ADHD can thrive academically, professionally, and socially. Early recognition, consistent treatment, and family involvement are key to long-term success.

Book Your Appointment