Screening Somatic

Somatic Symptom Scale-8 (SSS-8)

During the past 7 days, how much have you been bothered by any of the following problems?

1. Stomach or bowel problems

2. Back pain

3. Pain in arms, legs, or joints

4. Headaches

5. Chest pain or shortness of breath

6. Dizziness

7. Feeling tired or having low energy

8. Trouble sleeping

🧠 How stress and emotions affect physical symptoms

The mind and body are closely connected. Stress, anxiety, low mood, and emotional overload can significantly influence how the body feels and functions.

  • Stress can increase muscle tension, pain, and fatigue
  • Anxiety can cause chest discomfort, breathlessness, dizziness, or gut symptoms
  • Poor sleep can worsen pain perception and energy levels
  • Repeated focus on bodily sensations can amplify symptoms

This does not mean symptoms are “imaginary” or “all in the mind”. The physical discomfort is real — but may be influenced by psychological and emotional factors.

Addressing stress, emotions, sleep, and coping strategies often leads to significant improvement in physical symptoms.

📘 Understanding your SSS-8 result
Please complete the questionnaire to see personalised guidance.

This is a screening tool only and does not provide a diagnosis.

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Disclaimer: Please note that these screening tools are not an official diagnosis and should not be taken as medical advice. If you believe you are experiencing symptoms of a mental health problem, please consult your primary care physician or mental health professional for further evaluation.