Screening Stress

Perceived Stress Scale (PSS-10)

The following questions ask about your feelings and thoughts during the last one month. Please choose the option that best describes how often you felt this way.

1. Been upset because something happened unexpectedly?

2. Felt unable to control important things in your life?

3. Felt nervous or stressed?

4. Felt confident about handling personal problems?

5. Felt things were going your way?

6. Found that you could not cope with all the things you had to do?

7. Been able to control irritations in your life?

8. Felt that you were on top of things?

9. Been angered because of things outside your control?

10. Felt difficulties were piling up so high that you could not overcome them?

📘 Understanding your PSS-10 result
Please complete the questionnaire to see guidance.

This is a screening tool and not a diagnosis.

← Back to Self-Screening Tools

Disclaimer: Please note that these screening tools are not an official diagnosis and should not be taken as medical advice. If you believe you are experiencing symptoms of a mental health problem, please consult your primary care physician or mental health professional for further evaluation.