Self-Screening Tests for Mental Health
These brief, evidence-based self-screening tests are designed to help you better understand common mental health concerns such as depression, anxiety, and adult ADHD.
They are not diagnostic tests, but can help you decide whether seeking professional evaluation may be helpful.
All results are private, confidential and educational.
(⏱ Takes about 3–4 minutes)
Core Mental Health
Depression Screening (PHQ-9)
Screens for depressive symptoms and their impact on daily functioning.
Anxiety Screening (GAD-7)
Assesses symptoms of generalized anxiety over the past two weeks.
Insomnia Severity Index (ISI)
Evaluates sleep difficulties and their effect on daytime functioning.
Psychosis Risk Screening (PQ-B)
Identifies early or unusual experiences that may warrant further evaluation.
Adult ADHD Screening (ASRS v1.1)
Screens for adult ADHD symptoms related to attention and impulsivity.
Substance Use
Alcohol Use Screening (AUDIT-C)
Quick screen for patterns of drinking that may affect health.
Drug Use Screening (DAST-10)
Screens for potential problems related to drug use in the past year.
Mind-Body
Stress Screening (PSS-10)
Measures how stressed and overwhelmed you’ve felt over the past month.
Body Symptoms & Stress Screening (SSS-8)
Assesses physical symptoms that may be influenced by stress or emotional factors.
What happens after the screening?
If your score is low, no immediate intervention may be required.
If your score is moderate or high, a professional evaluation is recommended.
Screening results are private and visible only to you.
You may choose to book a consultation directly from the result page.
⚠️ Important:
These screening tools are for informational purposes only and do not provide a diagnosis.
If you are experiencing severe distress, thoughts of self-harm, or feel unsafe, please seek immediate help or visit the nearest emergency facility.